Timetable (subject to change without notice)
Effective April 15 2010
We have a variety of fun and motivating classes, and these are taken by enthusiastic instructors keen to ensure you are getting the most out of each class.
Keep yourself warm this winter with our fun spin classes!
Please book the spin classes at least one day in advance - either at reception or call us on (03) 356 1761. A small charge to members does apply for our Spin classes.
Circuit - 45 min
A high energy class to music, where participants move from station to station
BTT (Bums, Tums & Thighs) - 45 min
Work on your core for strength, tone & balance.
Pilates - 1 hour
Increase your core strength & flexibility while toning your body without the high impact.
Yoga - 1 hour
Exercise your body & your mind all at once.
NEW!!! Swiss Ball
Get motivated to strengthen your core by joining our swiss ball class. Let our fantasitc instructor help you get those toned abs you've always dreamed of.
NEW!!! Boxing
Get your heart rate up and your stress levels down with this fun and energetic class. Get yourself fighting fit!!!
Our classes suit all levels of fitness and experience.
Always check the timetable as it does change to reflect the current interest in the classes provided.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.15am | 6.15 am Circuit 45 mins Anna | 6.15 am Spin class 1 hr Robb | 6.15 am Circuit 45 mins Lee | ||||
| 8.15am | 8:30 am BTT 45 mins Anna | 8.45 am BTT 45 mins Robb | |||||
| 9.15am | 9.15 am Circuit 45 mins Anna | 9.30 am Yoga 1 hr Michelle | 9.15 a.m. Circuit 45 mins Lee | ||||
| 10.15am | 10 am Yoga 1hr Lisa | 10 am Pilates 1 hr Ellie | 10.30 am Pilates 1 hr Stephanie | ||||
| 11.15am | 11 am Pilates 1 hr Michelle | 11 am Swiss Ball 1 hr Anna | |||||
| 5.30pm | 6 pm Circuit 45 mins Chad | 5.30 pm Boxing 1 hr Robb & Lee 6.30 pm Spin class 1 hr Robb | 6 pm Spin class 1 hr Robb |
Open 7 days with the convenience of off street parking
Call us on (03) 356 1761
or e-mail us at oreosoma@hotmail.com
